RESOURCES

The following links are listed to provide you with additional information.  They can provide insight and an understanding of your over-all well-being.  They are not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.  These resources are are intended to complement, not replace, professional medical advice.

Everyone needs a budget!  You can start at a very young age!  I use this with my seven year old!

Budgeting with YNAB is forward-looking and proactive. It will teach you how to prioritize and plan, so you have money for the things that are most important to you—whatever they are. It provides awareness of where your money is and what it should be doing makes it simple to make better decisions. 

Budgeting with YNAB means finally facing your finances with eyes wide open. Even if you don’t like what you see, you will have the information you need to take the next step, and then the next one. Once you experience the peace that comes with being in control of your finances, you’ll never look back. 

You can learn more here.

Fantastic way to become more efficient at meal planning and creating a matching shopping list: 

You can learn more here: Plan to Eat

Learn more about anxiety and depression.

Understand the Facts | Anxiety and Depression Association of America, ADAA 

 Screen yourself for an anxiety disorder, depression, OCD, PTSD, or a phobia. The information will not be recorded or shared. The goal is for the results of the test to be shared with your doctor, if needed, to inform further conversations about diagnosis and treatment.

Screening Tools | Anxiety and Depression Association of America, ADAA  

 Helps to understand panic disorder versus occasional panic attacks.

Answers to your questions about panic disorder (apa.org)  

 If you are thinking about suicide... read this first.: Suicide: Read This First (metanoia.org)  

 Mayo Clinic - Mayo Clinic

WebMD - Better information. Better health.  (includes a symptom checker) 

Provides information on both prescription drugs and herbs (interactions, side effects, etc.), and provides more than  10,000 articles and 30+ health guides on common health concerns.

The People's Pharmacy (peoplespharmacy.com) 

 A collection of fact sheets and other resources about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more. Many of these resources are available in versions written for consumers (in both English and Spanish).

Vitamin and Mineral Supplement Fact Sheets (nih.gov)  

 A simple way to do a basic disease risk assessment online.  

Your Disease Risk - Prevention - Siteman Cancer Center (wustl.edu)